PCOD, or PCOS or Polycystic Ovarian Disease, is a common hormonal disorder that affects many women of reproductive age. It is characterized by the formation of multiple cysts in the ovaries, which interfere with the normal ovulation and menstrual cycle. PCOD or PCOS can cause various symptoms, such as irregular periods, excessive hair growth, acne, weight gain, infertility, and mood swings. PCOD can also increase the risk of developing other health problems, such as diabetes, heart disease, and depression.
While there is no cure for PCOD, it can be managed with proper treatment and lifestyle changes. Along with medication and medical advice, some natural home remedies can also help to reduce the symptoms and improve the quality of life of women with PCOD. Here are some of the most effective natural home remedies for PCOD:
Eat soaked raisins and saffron: This is a simple and effective remedy that can help to regulate the hormonal balance and reduce the pain and bloating associated with PCOD. Raisins and saffron are rich in antioxidants, vitamins, minerals, and phytochemicals that can support the reproductive health and immune system of women with PCOD. Soak 5 to 6 raisins and 1 or 2 strands of saffron in a glass of water overnight. In the morning, eat the raisins and saffron along with the water. Do this every day or at least 10 days before your period to see positive results.
Consume milk and dairy products: Contrary to popular belief, milk and dairy products are not harmful for PCOD. In fact, they can provide essential nutrients, such as calcium, protein, and vitamin D, that can support the reproductive health and bone health of women with PCOD. However, it is important to choose low-fat or skimmed milk and dairy products, as they contain less saturated fat and cholesterol than full-fat ones.
Include flaxseeds in your diet: Flaxseeds are rich in omega-3 fatty acids and lignans, which are phytoestrogens that can help to lower the levels of male hormones and improve insulin sensitivity in women with PCOD. Flaxseeds can also help to reduce inflammation, cholesterol, and blood pressure. You can consume one tablespoon of ground flaxseeds daily with water or add them to your smoothies, salads, soups, or baked goods.
Drink cinnamon tea: Cinnamon is a spice that has many health benefits for women with PCOD. It can help to regulate the menstrual cycle, improve ovulation, reduce insulin resistance, lower blood sugar levels, and fight infections. Cinnamon contains cinnamaldehyde, which is a compound that can modulate the activity of enzymes and hormones involved in PCOD. You can make cinnamon tea by boiling one teaspoon of cinnamon powder or a cinnamon stick in a cup of water for 10 minutes. Strain and drink the tea once or twice a day.
Take apple cider vinegar: Apple cider vinegar is another natural remedy that can help to balance the hormones and improve the metabolic function of women with PCOD. Apple cider vinegar contains acetic acid, which can help to regulate the pH level of the body and enhance the absorption of nutrients. Apple cider vinegar can also help to reduce weight, lower blood sugar levels, and prevent acne. You can take one to two teaspoons of apple cider vinegar diluted in a glass of water before meals or in the morning on an empty stomach.
Apply coconut oil: Coconut oil is a natural moisturizer that can help to nourish the skin and hair of women with PCOD. Coconut oil contains medium-chain fatty acids (MCFAs), which can help to boost the metabolism and burn fat. Coconut oil can also help to reduce inflammation, fight bacteria, and prevent infections. You can apply coconut oil on your face, body, scalp, and hair regularly to improve their texture and appearance.
Practice yoga: Yoga is a form of exercise that can help to relieve stress, improve blood circulation, enhance hormonal balance, and promote overall well-being of women with PCOD. Yoga can also help to reduce weight, improve fertility, regulate periods, and prevent depression. Yoga poses that are suitable for women with PCOD include butterfly pose (baddha konasana), cobra pose (bhujangasana), bow pose (dhanurasana), bridge pose (setu bandhasana), camel pose (ustrasana), etc. You can practice yoga poses that are suitable for your level of fitness and comfort under the guidance of a certified instructor.
Use turmeric: Turmeric is a spice that has powerful anti-inflammatory and antioxidant properties that can help to reduce the symptoms and complications of PCOD. Turmeric contains curcumin, which is a compound that can inhibit the growth of cysts in the ovaries and modulate the expression of genes and hormones involved in PCOD. Turmeric can also help to lower the levels of male hormones, improve insulin sensitivity, regulate periods, prevent cysts formation, and protect against cancer. You can use turmeric in your cooking or take it as a supplement after consulting your doctor.
Try fenugreek seeds: Fenugreek seeds are another natural remedy that can help to improve the hormonal balance and metabolic function of women with PCOD. Fenugreek seeds contain diosgenin, which is a compound that can mimic the effects of estrogen and progesterone in the body. Fenugreek seeds can also help to lower blood sugar levels, increase insulin sensitivity, stimulate ovulation, regulate periods, and enhance fertility. You can soak one teaspoon of fenugreek seeds in a glass of water overnight and drink the water along with the seeds in the morning on an empty stomach.
These are some of the natural home remedies that can help to manage PCOD effectively. However, these remedies are not a substitute for medical treatment and advice. Therefore, it is important to consult your doctor before using any of these remedies and follow their recommendations. Along with these remedies, you should also maintain a healthy diet, exercise regularly, avoid smoking and alcohol, and manage stress to prevent and treat PCOD.
Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)
Internal Medicine Specialist
Kify Hospital
Danavaipeta
Rajahmundry
Phone : 85000 23456
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