Gac fruit (Momordica cochinchinensis), often called the “fruit from heaven,” is a rare but highly nutritious fruit native to Southeast Asia. It is known for its bright red-orange color and impressive health benefits. Traditionally used in Vietnam and other Asian countries for its medicinal properties, Gac fruit is gaining popularity worldwide as a superfood.
Nutritional Profile of Gac Fruit
Gac fruit is packed with essential nutrients, including:
• Beta-carotene (Provitamin A): 10 times more than carrots, essential for eye health.
• Lycopene: 70 times more than tomatoes, a powerful antioxidant.
• Vitamin C: Boosts immunity and skin health.
• Healthy Fats: Aids nutrient absorption.
• Flavonoids & Polyphenols: Have anti-inflammatory and anti-aging properties.
Health Benefits of Gac Fruit
1. Supports Eye Health
Gac fruit is one of the richest sources of beta-carotene and zeaxanthin, which help prevent age-related macular degeneration (AMD), cataracts, and night blindness.
2. Boosts Immune System
With high vitamin C content, Gac fruit strengthens the immune system, helping the body fight infections and inflammation.
3. Protects Against Chronic Diseases
The high antioxidant levels in Gac fruit, particularly lycopene and beta-carotene, help neutralize harmful free radicals, reducing the risk of heart disease, diabetes, and cancer.
4. Promotes Healthy Skin
The combination of beta-carotene, vitamin C, and healthy fats helps improve skin elasticity, reduce wrinkles, and promote a natural glow.
5. Supports Heart Health
Lycopene and omega fatty acids in Gac fruit help lower cholesterol levels, reduce inflammation, and improve blood circulation, supporting overall heart health.
6. Enhances Brain Function
Rich in antioxidants and essential fatty acids, Gac fruit helps protect brain cells from oxidative stress, reducing the risk of neurodegenerative diseases like Alzheimer’s.
7. Aids in Cancer Prevention
Studies suggest that the high lycopene and beta-carotene content in Gac fruit may help lower the risk of certain cancers by preventing abnormal cell growth.
8. Improves Digestion
Gac fruit contains dietary fiber, which promotes healthy digestion, prevents constipation, and supports gut health.
How to Consume Gac Fruit
• Raw or Fresh: The aril (red pulp) can be eaten raw or blended into smoothies.
• Juice or Extracts: Gac fruit juice is a popular way to enjoy its benefits.
• Powder or Supplements: Available in health stores for easy consumption.
• Traditional Dishes: Used in Vietnamese sticky rice dishes for color and nutrition.
Summary
Gac fruit is a powerhouse of nutrition, offering numerous health benefits ranging from improved vision and heart health to cancer prevention and skin nourishment. Including it in your diet can help you maintain overall well-being and protect against chronic diseases. If you have access to Gac fruit, make it a part of your healthy lifestyle! Always consult a doctor before adding new superfoods to your diet, especially if you have any underlying health conditions.
Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)
Internal Medicine Specialist
Kify Hospital
Danavaipeta
Rajahmundry
Phone : 85000 23456
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